让平原菜花米饭有点累吗？试试这些创意菜米饭食谱。亚博体育All 亚博体育recipes are low carb,keto,还有很多是古友好的！!
相信我，you need these delicious and easy cauliflower rice 亚博体育recipes in your life.如果你要去一个健康的低碳水化合物饮食，you'd better make friends with cauliflower pretty darn quick.It's going to be one of the things that saves your sanity.因为开始低碳水化合物饮食意味着放弃许多填充食物，像面条，rice,and potatoes and that can be really tough for some folks.但老好的菜花，你以前很少想到的那件奇怪的白色颠簸的东西，这会让你的低碳水化合物转变更容易。It can be a really great replacement for all of the above,这是一个很亲切的对你的腰围和血糖。
The benefits of cauliflower rice:
- Low in carbs and high in fiber
- Full of antioxidants
- Loaded with nutrients such vitamins C,KB6，钾
- Available in many stores in the freezer and produce sections
Rice has become such a staple in the American diet,it can feel like it's in everything.所以，许多最受欢迎的菜是沉重的大米：墨西哥，Asian,印度人。Even Italian food has plenty of rice.It's a hard one for people to give up.While cauliflower rice isn't exactly the same,it really does help low carb dieters enjoy many of their favourite foods again.And a big bonus is that you don't have that uncomfortably full feeling you get with real rice.花椰菜饭几乎是可以适应的，我几乎每天都能找到新的使用方法。So try a few of these delicious and creative low carb 亚博体育recipes on for size!!